Welcome to Savor & Shine Coaching
An online, 1:1 nutrition coaching service that focuses on health and wellness, aiming to help women discover their full potential and achieve their health and fitness goals in a healthy, sustainable, and God-glorifying manner. Our bodies were made to THRIVE. Apply today & learn more about how I can support you on your journey.
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"You are the salt of the earth; but if the salt has become tasteless, how can it be made salty [again?] It is no longer good for anything, except to be thrown out and trampled underfoot by people. "Your light must shine before people in such a way that they may see your good works, and glorify your Father who is in heaven." Matthew 5:13,16
Alaina's Approach to Nutrition Coaching
The WHAT
&
the WHY
At Savor & Shine Coaching, we believe that each person's nutrition needs are unique. That's why I use macro-based plans that are tailored to your specific goals, preferences, and lifestyle. Our methods are designed to nourish your body and help you achieve your health and fitness goals in a sustainable way, while simultaneously helping you understand the why behind each choice made.
Alaina's Story
My personal journey of overcoming body obsession and the consequences of taking shortcuts to achieve the 'dream body' is what inspired the creation of Savor & Shine Coaching. I understand the challenges of achieving and maintaining a healthy lifestyle, and am passionate about helping other women do the same.
1:1 Coaching
Client Success Stories
Clients have achieved incredible success on their journeys with the support of personalized nutrition coaching services. I would love for you to read their stories and see if having my support is something that would move the needle from wanting to doing.
What Clients are Saying
"I've been working with Alaina for over a year and it has completely changed my life. Her extensive knowledge, patience, kindness and encouragement has allowed me to have a better understanding of nutrition, weight fluctuations, and so much more. I'm so confident in the habits I've built now, and I know they'll last a lifetime."
Kelsey F.
"Alaina has been patient with me and helped me understand why I struggled with all-or-nothing thinking. I love that she recognizes we don't all have the same 24 hours. Being overweight, I had body image, confidence and clothing/fashion problems. This takes work but Alaina helped me put in that effort and it's paying off!"
Jayci A.
"Alaina walked me through the beginning of my fitness journey after kids. She showed me more than just how nutrition affects my body but also my mental state and dove deep with me as to why I was choosing the foods I was. I was so grateful for my time with her and that I not only got my nutrition right but my mentality around food as well."
Christina G.